The main reason to switch to a different pillow is to ease neck pain (find a good shoulder pillow). Another reason to think about switching is that Cervicalgia is the cause of many more serious health issues over time. While this pain can be the result of many factors such as car crashes, sports injuries or genetics, using the wrong neck support for these pre-existing conditions only serves to exacerbate the problem by inflicting tension and stress on the neck and back.
For many years, pillows have been filled with duck and goose feathers that, while soft in the beginning, compress throughout the night, leaving your head to rest on a flatbed of fluff. This lack of support found with down pillows has led some traditional users to experience unsavory health complications. Specifically, for those who mainly sleep on their sides, it’s common to experience stiff necks each morning due to improper alignment of the spine. There are many side sleeper options on the market, and many of them are foam based.
While many traditional offerings can be purchased for a relatively inexpensive price, these are one of the most expensive options found on the market. Some can cost upwards of $100, while other neck support products such as water pillows, land at roughly the midpoint regarding pricing, ranging from $40 to $60. Ultimately, it is at the user’s discretion, the value placed on consistent, comfortable rest.
In addition to the traditional feather offerings, there are several other styles offered that could be your answer. You’ll find that water and even buckwheat models are being sold as solutions to common ailments related to less than satisfactory pillows, neck pain or allergies. However, there are specific features and benefits found with memory foam that are unlike any of the other choices.
Unlike the feather filled pillows, memory foam does not lose its shape over time. There will never be a need to “fluff” this type because it is designed to, as stated before, resist motion transfer. They are made primarily from polyurethane, and material specially manufactured to keep its form for years to come, which also lends to the products longevity versus traditional ones that should be replaced roughly every 1 to 3 years.
There are very few foreseeable issues with this choice. One of the few complaints is that it may take a while to get used to. Being that memory foam is quite a contrast to traditional feather pillows, uncomfortableness is very common for the first week or two. However, once surpassing the threshold of the first few uses, the pillow becomes quite enjoyable.